{"id":8290,"date":"2023-12-22T16:13:19","date_gmt":"2023-12-22T15:13:19","guid":{"rendered":"https:\/\/littlebig.sk\/?p=8290"},"modified":"2024-04-06T16:35:08","modified_gmt":"2024-04-06T14:35:08","slug":"ako-zapojit-deti-do-pripravy-vianoc-a-nezblaznit-sa-pri-tom","status":"publish","type":"post","link":"https:\/\/littlebig.sk\/en\/ako-zapojit-deti-do-pripravy-vianoc-a-nezblaznit-sa-pri-tom\/","title":{"rendered":"Ako zapoji\u0165 deti do pr\u00edpravy Vianoc a\u00a0nezbl\u00e1zni\u0165 sa pri tom"},"content":{"rendered":"

Spolo\u010dn\u00fd n\u00e1dych celej rodiny je viac ako potrebn\u00fd na pr\u00edpravu rodinnej atmosf\u00e9ry pred najv\u00e4\u010d\u0161\u00edmi sviatkami v roku. Nap\u00e4tie a stres z Vianoc c\u00edtia aj deti a na to, ako vieme pripravi\u0165 rodinn\u00fa atmosf\u00e9ru sme sa rozpr\u00e1vali s detskou psychologi\u010dkou zo \u0161k\u00f4lky littleBIG Veronikou Or\u0161anskou a zria\u010fovate\u013ekou \u0161k\u00f4lky littleBIG Ivanou Kaliskou Klapkovou.<\/strong><\/p>\n\n\n\n

Ako m\u00f4\u017ee vpl\u00fdva\u0165 na deti predviano\u010dn\u00e9 obdobie?<\/strong><\/h2>\n\n\n\n

Veronika:<\/strong> Obdobie Vianoc vn\u00edmame ako \u010das \u0161\u0165astia a l\u00e1sky. Obdobie, kedy rodina bude spolu. Samozrejme, vn\u00edmame ho aj cez dar\u010deky. Deti v\u0161ak c\u00edtia stres nielen z rodi\u010dov, ale aj z cel\u00e9ho okolia a pom\u00f4c\u0165 k jeho zn\u00ed\u017eeniu m\u00f4\u017eeme spr\u00e1vnou komunik\u00e1ciou. De\u0165om m\u00f4\u017eeme prizna\u0165, \u017ee aj ke\u010f je viano\u010dn\u00e9 obdobie kr\u00e1sne, z\u00e1rove\u0148 je aj stresuj\u00face. Ve\u013ea vec\u00ed treba stihn\u00fa\u0165 pred nov\u00fdm rokom a ve\u013ea vec\u00ed treba aj pripravi\u0165. Prv\u00fd moment je \u00faprimnos\u0165 – rodi\u010dia by mali by\u0165 otvoren\u00ed a poveda\u0165,pre\u010do s\u00fa nerv\u00f3zni.  <\/p>\n\n\n\n

Ivana:<\/strong> Pre deti je ove\u013ea v\u00e4\u010d\u0161\u00ed zm\u00e4tok, ke\u010f nevedia pre\u010do je okolo nich nap\u00e4tie a pr\u00edpadne aj stres. Oni ho toti\u017e c\u00edtia, ale nevedia ho pomenova\u0165. K\u013eudne si m\u00f4\u017eeme dovoli\u0165 s de\u0165mi o tom otvorene rozpr\u00e1va\u0165. T\u00fdm, \u017ee chceme pripravi\u0165 pokojn\u00fa atmosf\u00e9ru Vianoc, tak paradoxne vytv\u00e1rame nap\u00e4tie. \u010casto sa st\u00e1va, \u017ee die\u0165a\u0165u nechtiac nie\u010do komunikujeme nevhodne, alebo na neho zle zareagujeme. <\/p>\n\n\n\n

Ako m\u00f4\u017eeme pred\u00eds\u0165 nevhodnej reakcii u die\u0165a\u0165a<\/strong>? Je nie\u010do, <\/strong>\u010do m\u00f4\u017eeme urobi\u0165 inak, aby die\u0165a nemalo pocit, \u017ee je nie\u010domu na vine?<\/strong><\/h2>\n\n\n\n

Ivana:<\/strong> Matka m\u00f4\u017ee die\u0165a\u0165u vysvetli\u0165, \u017ee je toho teraz stra\u0161ne ve\u013ea lebo sa sna\u017e\u00ed zabezpe\u010di\u0165 v\u0161etko – od jedla a\u017e po poriadok v dom\u00e1cnosti. M\u00f4\u017ee die\u0165a po\u017eiada\u0165 o pomoc a tak pr\u00edpravu vedia kr\u00e1sne a spolu zvl\u00e1dnu\u0165. Nevhodn\u00e1 reakcia m\u00f4\u017ee nasta\u0165 pr\u00e1ve vtedy, ke\u010f rodi\u010d \u00faprimne nekomunikuje svoju nervozitu a nap\u00e4tie.V\u0161etci sme v\u0161ak \u013eudia a ke\u010f aj nevhodne zareagujeme (kri\u010d\u00edme), je d\u00f4le\u017eit\u00e9 sa o tom s die\u0165a\u0165om porozpr\u00e1va\u0165 a vysvetli\u0165 mu, \u017ee sme vybuchli.<\/p>\n\n\n\n

Veronika:<\/strong> Deti s\u00fa ve\u013emi citliv\u00e9 a nervozitu v\u017edy vyc\u00edtia. Pr\u00e1ve v tomto momente sa sna\u017eia z\u00edska\u0165 pozornos\u0165 rodi\u010da nevhodn\u00fdm spr\u00e1van\u00edm. Toto deti nerobia naschv\u00e1l, aby n\u00e1s nahnevali. Je to len preto, lebo im na tej situ\u00e1cii nie\u010do nesed\u00ed. Od mali\u010dka by sme im mali vysvet\u013eova\u0165 situ\u00e1cie. C\u00edtia toti\u017e d\u00f4veru. D\u00f4veru budujeme pr\u00e1ve tak, \u017ee je rodi\u010d k die\u0165a\u0165u \u00faprimn\u00fd. M\u00f4\u017ee sa sta\u0165, samozrejme, \u017ee die\u0165a situ\u00e1ciu nepochop\u00ed, ale komunik\u00e1cia prispeje k d\u00f4vere. A to je k\u013e\u00fa\u010dov\u00e9. <\/p>\n\n\n\n

Ako vyzer\u00e1 predviano\u010dn\u00e9 obdobie v \u0161k\u00f4lke? Ako \u0161k\u00f4lka vie pom\u00f4c\u0165, aby sa die\u0165a pripravilo na viano\u010dn\u00e9 obdobie<\/strong> doma<\/strong>?<\/strong><\/h2>\n\n\n\n

Ivana:<\/strong> Predviano\u010dn\u00e9 obdobie je v \u0161k\u00f4lke to najob\u013e\u00fabenej\u0161ie. Toto obdobie je ve\u013emi kreat\u00edvne. Deti neust\u00e1le nie\u010do zauj\u00edmav\u00e9 vyr\u00e1baj\u00fa a pripravuj\u00fa. Rozpr\u00e1vame si pr\u00edbehy o Vianociach, zvykoch a trad\u00edci\u00e1ch… Pripravujeme napr\u00edklad viano\u010dn\u00e9 trhy tak\u017ee pe\u010dieme kol\u00e1\u010diky a vyr\u00e1bame ozdoby. Ka\u017ed\u00e1 trieda m\u00e1 adventn\u00fd kalend\u00e1r, ktor\u00fd si otvoria v dan\u00fd de\u0148 a v okienkach s\u00fa aktivity, nie sladkosti. S\u00fa tam aktivity ako napr\u00edklad varenie pun\u010du, prech\u00e1dzka v lese, stavanie snehuliaka, vo\u0148an\u00fd pomaran\u010d a mnoho \u010fal\u0161\u00edch. Aj ten adventn\u00fd kalend\u00e1r si deti pripravuj\u00fa sam\u00e9. Tak\u017ee sa ka\u017ed\u00fd de\u0148 te\u0161ia na to, ako si otvoria \u010fal\u0161ie okienko a n\u00e1jdu tam aktivitu, ktor\u00fabud\u00fa v ten de\u0148 robi\u0165. <\/p>\n\n\n\n

Veronika:<\/strong> Deti v \u0161k\u00f4lke za\u017eij\u00fa ve\u013ea pekn\u00fdch aktiv\u00edt lebo pr\u00e1ve k viano\u010dn\u00fdm sviatkomsa d\u00e1 vyr\u00e1ba\u0165 ve\u013ea vec\u00ed. A v prostred\u00ed \u0161k\u00f4lky je to \u00faplne bez stresu s dobrou atmosf\u00e9rou. T\u00e9ma Vianoc nesie v seba ve\u013ea n\u00e1padov a aktiv\u00edt, ktor\u00e9 deti m\u00f4\u017eu robi\u0165 a u\u017ei\u0165 si naplno.<\/p>\n\n\n\n

Ke\u010f hovor\u00edte s de\u0165mi o Vianociach, prezradili v\u00e1m <\/strong>aj to, <\/strong>na \u010do sa po\u010das t\u00fdchto sviatkov te\u0161ia?<\/strong><\/h2>\n\n\n\n

Veronika:<\/strong> V \u0161k\u00f4lke rob\u00edme napr\u00edklad kruh v\u010fa\u010dnosti, je to v r\u00e1mci pozit\u00edvnej psychol\u00f3gie. Cel\u00e1 trieda si sadne do kruhu a pani u\u010dite\u013eka uvedie t\u00e9mu Vianoc. Povie vstupn\u00e9 inform\u00e1cie a za\u010dne od seba \u2013 za \u010do by sme mohli by\u0165 v\u010fa\u010dn\u00ed a ka\u017ed\u00e9 die\u0165a vyjadr\u00ed svoj n\u00e1zor. Je to kr\u00e1sna aktivita. V\u00e4\u010d\u0161ina det\u00ed je v\u010fa\u010dn\u00e1 za maminku a tatinka, za s\u00farodencov (aj ke\u010f to tak doma nemus\u00ed vyzera\u0165). Deti s\u00fa v\u010fa\u010dn\u00e9 aj za jedlo, ovocie kv\u00f4li ktor\u00e9mu s\u00fa zdrav\u00e9. Materi\u00e1lne veci a dar\u010deky sa po\u010das kruhu v\u010fa\u010dnosti objavuj\u00fa minim\u00e1lne a ke\u010f sa sp\u00fdtame spr\u00e1vnu ot\u00e1zku tak zist\u00edme, \u017ee aj za ve\u013ea dar\u010dekmi je u det\u00ed prvorad\u00fd \u010das str\u00e1ven\u00fd s rodi\u010dmi.<\/p>\n\n\n\n

Pred Vianocami deti p\u00ed\u0161u listy <\/strong>Santovi<\/strong> alebo <\/strong>Je\u017ei\u0161kovi. Ako je to u v\u00e1s v \u0161k\u00f4lke? <\/strong>Vieme de\u0165om vysvetli\u0165 tieto rozdiely<\/strong>, komu nap\u00edsa\u0165 list?<\/strong><\/h2>\n\n\n\n

Veronika:<\/strong> V littleBIG deti p\u00edsali listy Je\u017ei\u0161kovi a dokonca ich aj posielali po\u0161tou. Je zauj\u00edmav\u00e9, \u017ee deti tam nep\u00edsali iba dlh\u00fd zoznam hra\u010diek, ale \u017eelali si napr\u00edklad dobr\u00fa ve\u010deru s maminkou, aby pri\u0161la babka a prespala u nich, alebo aj mydlo – aby boli \u010dist\u00fd. My deti u\u010d\u00edme \u010do s\u00fa to Vianoce ale ke\u010f deti naozaj po\u010d\u00favame, tak vedia aj oni nau\u010di\u0165 n\u00e1s, \u017ee dar\u010deky niekedy netreba preh\u00e1\u0148a\u0165 a ove\u013ea d\u00f4le\u017eitej\u0161\u00ed m\u00f4\u017ee by\u0165 spolo\u010dne str\u00e1ven\u00fd \u010das.<\/p>\n\n\n\n

Ivana<\/strong>:<\/strong> V tomto robia rodi\u010dia \u010dasto chybu, ke\u010f die\u0165a\u0165u daj\u00fa katal\u00f3g s hra\u010dkami, aby si vybralo, \u010do chce pod strom\u010dek. Takto ve\u013emi r\u00fdchlo blokujeme to duchovn\u00e9 a v\u010fa\u010dn\u00e9 u det\u00ed. \u010co sa t\u00fdka rozdielov medzi t\u00fdm kto nos\u00ed dar\u010deky, tak je to tie\u017e \u00faplne v poriadku to komunikova\u0165 pravdivo. De\u0165om m\u00f4\u017eeme vysvetli\u0165 rozdiel medzi Je\u017ei\u0161kom,Santa Clausom, sv. Mikul\u00e1\u0161om, dedom Mr\u00e1zom ako s\u00fa\u010das\u0165 in\u00fdch kult\u00far. Deti si nesk\u00f4r sami m\u00f4\u017eu vybra\u0165 na \u010do chc\u00fa veri\u0165. Deti m\u00f4\u017eu c\u00edti\u0165 chaos, ke\u010f vidia r\u00f4zne postavy, ktor\u00e9 maj\u00fa podobn\u00fa alebo rovnak\u00fa funkciu. Niekedy si sta\u010d\u00ed spolo\u010dnepre\u010d\u00edta\u0165 pr\u00edbehy o Santovi, o Je\u017eiskovi, kde vieme zakomponova\u0165 hist\u00f3riu a pre deti je to e\u0161te zauj\u00edmavej\u0161ie.<\/p>\n\n\n\n

Ako<\/strong> v\u00f4bec<\/strong> komunikova\u0165 to, pre\u010do deti dost\u00e1vaj\u00fa dar\u010deky? <\/strong>Je zau\u017e\u00edvan\u00e9 hovori\u0165, <\/strong>\u017ee poslu\u0161n\u00e9 deti dostan\u00fa dar\u010dek, alebo \u010dokol\u00e1du a neposlu\u0161n\u00e9 uhlie, \u010di cesnak.<\/strong><\/h2>\n\n\n\n

Veronika:<\/strong> Tvrdenie, \u017ee niekto posl\u00fachal alebo neposl\u00fachal je ve\u013emi subjekt\u00edvne. Pre ka\u017ed\u00e9ho to m\u00f4\u017ee znamena\u0165 nie\u010do in\u00e9, \u010di pre mamku alebo pre u\u010dite\u013eku. Sta\u010d\u00ed die\u0165a\u0165upoveda\u0165 to, \u017ee si dar\u010deky na Vianoce d\u00e1vame ako s\u00fa\u010das\u0165 trad\u00edcie, ktor\u00e1 sa \u0165ah\u00e1 u\u017e ve\u013ea rokov a ke\u010f\u017ee je to \u010das l\u00e1sky, pokoja, spolo\u010dn\u00e9ho \u010dasu a rodiny tak tomu aj patr\u00ed to, \u017ee sa pote\u0161\u00edm aj nejak\u00fdm materi\u00e1lnym dar\u010dekom. Hodnotenie \u201eposl\u00facha\u0165\/neposl\u00facha\u0165\u201c by nemalo by\u0165 pou\u017e\u00edvan\u00e9. Ak sa nejak\u00fdm sp\u00f4sobom s\u00fadime, to nepatr\u00ed do konceptu l\u00e1sky a spolupatri\u010dnosti.<\/p>\n\n\n\n

Ivana<\/strong>:<\/strong> Toto obdobie viano\u010dn\u00fdch sviatkov sk\u00f4r m\u00f4\u017eeme vyu\u017ei\u0165 na zhodnotenie cel\u00e9ho roka. Aj die\u0165a\u0165u m\u00f4\u017eeme poveda\u0165, \u010do za ten rok dok\u00e1zalo, ako sa posunulo. Je dobr\u00e9 ke\u010f die\u0165a\u0165u zvedom\u00edme pokroky, ktor\u00e9 za ten rok urobilo. Aj tri mesiace s\u00fa niekedy ve\u013ek\u00fd skok v jeho v\u00fdvoji. Aj moje deti toto stra\u0161ne radi po\u010d\u00favali. Nenapadnen\u00e1m zastavi\u0165 sa nad t\u00fdm, \u010do sme spolu cel\u00fd rok urobili.<\/p>\n\n\n\n

Veronika:<\/strong> My doma rob\u00edme to, \u017ee si spolo\u010dne pozer\u00e1me fotografie a na z\u00e1klade toho vieme pestova\u0165 spomienky a pozorova\u0165 v\u00fdvoj. Niekto zmenil b\u00fdvanie, pr\u00e1cu, alebo si pozer\u00e1 fotografie z v\u00fdletov, na ktor\u00fdch bol. Je to pekn\u00e1 viano\u010dn\u00e1 trad\u00edcia. T\u00fato aktivitu vieme vyu\u017ei\u0165 aj na to, \u017ee sa s\u00fastred\u00edme na z\u00e1\u017eitky a takto zmen\u00edme uva\u017eovanie det\u00ed. Je to v\u00fdborn\u00fd podklad na to, ako si urobi\u0165 pl\u00e1ny na bud\u00faci rok. Lebo die\u0165a povie, \u010do by chcelo robi\u0165 a kam by chcelo \u00eds\u0165. <\/p>\n\n\n\n

Ivana<\/strong>:<\/strong> Neznamen\u00e1 to, \u017ee materi\u00e1lne dar\u010deky nie s\u00fa dobr\u00e9. Pr\u00e1ve\u017ee s\u00fa potrebn\u00e9, lebo s\u00fa hmatate\u013en\u00e9, s\u00fa tu a teraz. Je to ukotvenie a legit\u00edmny d\u00f4kaz l\u00e1sky.<\/p>\n\n\n\n

Veronika:<\/strong> Ur\u010dite v\u0161ak treba da\u0165 pozor na to, aby materi\u00e1lne dar\u010deky neboli prehnan\u00e9.<\/p>\n\n\n\n

Maj\u00fa rodi\u010dia zv\u00fd\u0161i\u0165 pozornos\u0165 pri \u010d\u00edtan\u00ed listov Je\u017ei\u0161kovi?<\/strong><\/h2>\n\n\n\n

Ivana:<\/strong> My sa s de\u0165mi v \u0161k\u00f4lke rozpr\u00e1vame o listoch. Ke\u010f si listy p\u00ed\u0161u aj doma, tak tento \u010das sa d\u00e1 vyu\u017ei\u0165 na to, aby sa rodi\u010dia porozpr\u00e1vali s de\u0165mi. My nav\u00e1dzame deti na materi\u00e1lne dar\u010deky a tu m\u00f4\u017ee nasta\u0165 chyba. Z listov m\u00f4\u017eeme zisti\u0165, \u010do de\u0165om ch\u00fdba. A zv\u00e4\u010d\u0161a je to pozornos\u0165 a \u010das niektor\u00e9ho \u010dlena rodiny.<\/p>\n\n\n\n

Veronika:<\/strong> Rodi\u010dia m\u00f4\u017eu z listov ve\u013ea vy\u010d\u00edta\u0165. Najm\u00e4, ke\u010f sa za\u010dn\u00fa p\u00fdta\u0165 ot\u00e1zky. V detsk\u00fdch prianiach je ve\u013ek\u00e1 h\u013abka. M\u00f4\u017eeme sa ich op\u00fdta\u0165 napr\u00edklad pre\u010do si \u017eel\u00e1 toto, alebo \u010do by si s t\u00fdm chcel robi\u0165. Takto sa rodi\u010dia m\u00f4\u017eu dozvedie\u0165 ove\u013ea viac o tom, \u010do za t\u00fdm materi\u00e1lnym dar\u010dekom v skuto\u010dnosti je. Ve\u013ea det\u00ed do listu nap\u00ed\u0161e materi\u00e1lne veci, lebo s\u00fa k tomu veden\u00e9. Ke\u010f v \u0161k\u00f4lke pracujem na listoch s de\u0165mi, tak sa ich nep\u00fdtam ko\u013eko chce\u0161 dar\u010dekov a ak\u00e9, ale sa op\u00fdtam sk\u00f4r op\u00fdtam, \u010do by si si \u017eelal k Vianociam. Je to u\u017e in\u00e9 a aj deti to tak vn\u00edmaj\u00fa. Rodi\u010d sa m\u00f4\u017ee op\u00fdta\u0165:\u201ePre\u010do by si chcel toto? \u010co by si s t\u00fdm chcel robi\u0165?\u201c a tak sa dozvie ove\u013ea viac.<\/p>\n\n\n\n

Ivana:<\/strong> \u010castokr\u00e1t to, \u010do deti chc\u00fa im Je\u017ei\u0161ko nem\u00f4\u017ee prinies\u0165 pod strom\u010dek.<\/p>\n\n\n\n

Koncept p\u00edsania listu Je\u017ei\u0161kovi kon\u010d\u00ed odoslan\u00edm listu?<\/strong><\/h2>\n\n\n\n

Veronika<\/strong>:<\/strong> Pr\u00e1ve\u017ee nie. List netreba r\u00fdchlo odosla\u0165, ale zastavi\u0165 sa nad n\u00edm. Nie je to o tom, aby sme ho r\u00fdchlo nap\u00edsali a odoslali. Zbyto\u010dne zr\u00fdch\u013eujeme \u010das. Rodi\u010d by si mal n\u00e1js\u0165 \u010das spomali\u0165. Je to \u00fa\u017easn\u00fd n\u00e1stroj na to spozna\u0165 svoje die\u0165a a zisti\u0165 po \u010dom t\u00fa\u017ei.<\/p>\n\n\n\n

V \u0161k\u00f4lke vyu\u017e\u00edvat<\/strong>e<\/strong> met\u00f3dy<\/strong> <\/strong>mindful<\/strong>ness<\/strong>. <\/strong>\u010co to je a a<\/strong>ko sa d\u00e1 vyu\u017ei\u0165 po\u010das viano\u010dn\u00e9ho obdobia?<\/strong><\/h2>\n\n\n\n

Veronika:<\/strong> V\u0161\u00edmavos\u0165 u det\u00ed tr\u00e9nujeme tak, \u017ee m\u00e1me nejak\u00fa aktivitu, po\u010das ktorej sa sna\u017e\u00edme upriami\u0165 pozornos\u0165 det\u00ed na \u010das\u0165 ich tela. Vedieme ich k tomu, aby v tom momente zabudli na to, \u010do sa okolo nich deje a na chv\u00ed\u013eku, aby \u010das venovali sebe. Najjednoduch\u0161\u00ed sp\u00f4sob je d\u00fdchanie a teda, spomali\u0165 d\u00fdchanie. Ke\u010f spomalia d\u00fdchanie, tak sa m\u00f4\u017eu s\u00fastredi\u0165 na to, ako im st\u00fapa bru\u0161ko hore a dole. Tak\u00e1to ve\u013emi jednoduch\u00e1 aktivita vie uk\u013eudni\u0165 atmosf\u00e9ru v triede, ale aj doma. T\u00fdm, \u017ee s\u00fa na\u0161i \u0161k\u00f4lkari zvyknut\u00ed robi\u0165 mindfulness v \u0161k\u00f4lke, ber\u00fa to ako prirodzen\u00fa s\u00fa\u010das\u0165 d\u0148a. V\u00fdsledkom je, \u017ee s\u00fa pripraven\u00ed na \u010fal\u0161iu aktivitu. Rodi\u010dia m\u00f4\u017eu vn\u00edmavos\u0165, alebo teda mindfulness, robi\u0165 aj doma. T\u00fato met\u00f3du m\u00f4\u017eu vyu\u017ei\u0165 napr\u00edklad pred rozba\u013eovan\u00edm dar\u010dekov. Deti s\u00fa stra\u0161ne nate\u0161en\u00e9 a sta\u010d\u00ed sa zastavi\u0165, trikr\u00e1t sazhlboka nad\u00fdchnu\u0165 a a\u017e tak \u00eds\u0165 do rozba\u013eovania. Oto\u010dia vn\u00edmanie sk\u00f4r na seba \u2013 ja som tu a idem sa pozrie\u0165 na ten dar\u010dek. U\u017e len to, \u017ee toto je spolo\u010dn\u00e1 aktivita, vie spravi\u0165 ve\u013ea pri uvo\u013e\u0148ovan\u00ed nap\u00e4tej atmosf\u00e9ry.<\/p>\n\n\n\n

Ivana:<\/strong> Na to, aby sme pozornos\u0165 upriamili k jedn\u00e9mu bodu m\u00f4\u017eeme vyu\u017ei\u0165 nielen vn\u00fatorn\u00fd, ale aj vonkaj\u0161\u00ed svet. Niekedy, ke\u010f deti nemaj\u00fa n\u00e1ladu sedie\u0165, tak mindfulness sa m\u00f4\u017ee praktizova\u0165 aj pri spolo\u010dnom sk\u00e1kan\u00ed. Deti sa hraj\u00fa na to, \u017ee s\u00fa klokani, alebo zaja\u010dikovia a potom si spolo\u010dne sadn\u00fa, daj\u00fa si ru\u010di\u010dky na srdce a po\u010d\u00favaj\u00fa ako sa b\u00fa\u0161enie spoma\u013euje. Pre v\u00e4\u010d\u0161inu det\u00ed je \u0161ok po\u010du\u0165 a vn\u00edma\u0165 svoje srdce. Je v\u0161ak kr\u00e1sne vidie\u0165, ako sa pri tom uk\u013eudnia. Vtedy je pr\u00e1ve priestor a \u010das polo\u017ei\u0165 im kr\u00e1snu ot\u00e1zku. S\u00fa upriamen\u00e9 na seba. Z chaosu sa stane k\u013eud. M\u00f4\u017eeme sa ich op\u00fdta\u0165 na to, za \u010do s\u00fa v\u010fa\u010dn\u00e9, alebo \u010do sa im na Vianociach p\u00e1\u010di, \u010do sa imp\u00e1\u010dilo na dne\u0161nom dni a na \u010do sa te\u0161ia. <\/p>","protected":false},"excerpt":{"rendered":"

Spolo\u010dn\u00fd n\u00e1dych celej rodiny je viac ako potrebn\u00fd na pr\u00edpravu rodinnej atmosf\u00e9ry pred najv\u00e4\u010d\u0161\u00edmi sviatkami v roku. Nap\u00e4tie a stres z Vianoc c\u00edtia aj deti a na to, ako vieme pripravi\u0165 rodinn\u00fa atmosf\u00e9ru sme sa rozpr\u00e1vali s detskou psychologi\u010dkou zo \u0161k\u00f4lky littleBIG Veronikou Or\u0161anskou a zria\u010fovate\u013ekou \u0161k\u00f4lky littleBIG Ivanou Kaliskou Klapkovou. Ako m\u00f4\u017ee vpl\u00fdva\u0165 na deti predviano\u010dn\u00e9 obdobie? Veronika: Obdobie […]<\/p>","protected":false},"author":1,"featured_media":8291,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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