{"id":8399,"date":"2024-02-22T22:22:27","date_gmt":"2024-02-22T21:22:27","guid":{"rendered":"https:\/\/littlebig.sk\/?p=8399"},"modified":"2024-10-15T14:35:01","modified_gmt":"2024-10-15T12:35:01","slug":"vdacnost","status":"publish","type":"post","link":"https:\/\/littlebig.sk\/en\/vdacnost\/","title":{"rendered":"V\u010fa\u010dnos\u0165"},"content":{"rendered":"<p>V dne\u0161nom r\u00fdchlom svete a ka\u017edodenn\u00fdch starost\u00ed sa \u010dasto zab\u00fadame zastavi\u0165 a zamyslie\u0165 nad t\u00fdm, \u010do v\u0161etko m\u00e1me (nech je to \u010doko\u013evek). <strong>V\u010fa\u010dnos\u0165, ktor\u00e1 je jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch pilierov pozit\u00edvnej psychol\u00f3gie<\/strong>, n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zmeni\u0165 poh\u013ead na n\u00e1\u0161 \u017eivot. V\u010fa\u010dnos\u0165 n\u00e1m umo\u017e\u0148uje vn\u00edma\u0165 mal\u00e9 radosti, ktor\u00e9 \u010dasto prehliadame, a u\u010d\u00ed n\u00e1s hodnoti\u0165 v\u0161etko pozit\u00edvne, \u010do n\u00e1s v \u017eivote obklopuje.<\/p>\n\n\n\n<p>Jedn\u00fdm z najv\u00e4\u010d\u0161\u00edch pr\u00ednosov v\u010fa\u010dnosti je schopnos\u0165 s\u00fastredi\u0165 sa na pr\u00edtomn\u00fd okamih. Ke\u010f sme v\u010fa\u010dn\u00ed, neupriamujeme sa na to, \u010do e\u0161te len pr\u00edde, ale nach\u00e1dzame \u0161\u0165astie v tom, \u010do u\u017e m\u00e1me. Tento pr\u00edstup je prospe\u0161n\u00fd nielen pre dospel\u00fdch, ale aj pre deti, ktor\u00e9 sa v\u010fa\u010dnosti m\u00f4\u017eu nau\u010di\u0165 a tak si osvoji\u0165 d\u00f4le\u017eit\u00e9 \u017eivotn\u00e9 lekcie.<\/p>\n\n\n\n<p>Praktizovanie v\u010fa\u010dnosti sa d\u00e1 nau\u010di\u0165 (\u010do je naozaj dobr\u00e1 spr\u00e1va :-). Predstavuje nielen cestu k spokojnej\u0161iemu a zdrav\u0161iemu \u017eivotu, ale je aj n\u00e1strojom na rozvoj soci\u00e1lnych a emocion\u00e1lnych zru\u010dnost\u00ed u det\u00ed. V tomto \u010dl\u00e1nku sa pozrieme na v\u00fdhody, ktor\u00e9 v\u010fa\u010dnos\u0165 prin\u00e1\u0161a a predstav\u00edme si nieko\u013eko praktick\u00fdch cvi\u010den\u00ed vhodn\u00fdch pre deti.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/littlebig.sk\/wp-content\/uploads\/2024\/02\/vdacnost-1-1024x683.png\" alt=\"V\u010fa\u010dnos\u0165, deti si odovzd\u00e1vaj\u00fa dar\u010deky a praktizuj\u00fa v\u010fa\u010dnos\u0165.\" class=\"wp-image-8701\" srcset=\"https:\/\/littlebig.sk\/wp-content\/uploads\/2024\/02\/vdacnost-1-1024x683.png 1024w, https:\/\/littlebig.sk\/wp-content\/uploads\/2024\/02\/vdacnost-1-300x200.png 300w, https:\/\/littlebig.sk\/wp-content\/uploads\/2024\/02\/vdacnost-1-768x512.png 768w, https:\/\/littlebig.sk\/wp-content\/uploads\/2024\/02\/vdacnost-1-18x12.png 18w, https:\/\/littlebig.sk\/wp-content\/uploads\/2024\/02\/vdacnost-1.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right has-small-font-size\"><a href=\"https:\/\/www.freepik.com\/free-photo\/kids-holding-light-bulb_1390575.htm#fromView=search&amp;page=1&amp;position=2&amp;uuid=fbecd98e-76da-4b45-890e-99af3b936744\">Zdroj ilustra\u010dn\u00e9ho obr\u00e1zku : Freepik<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">V\u010fa\u010dnos\u0165 a jej v\u00fdznam pre deti i dospel\u00fdch<\/h2>\n\n\n\n<p>V\u010fa\u010dnos\u0165 pre deti prin\u00e1\u0161a nielen kr\u00e1tkodob\u00e9 radosti, ale m\u00e1 aj dlhodob\u00fd vplyv na ich v\u00fdvoj. Deti, ktor\u00e9 praktizuj\u00fa v\u010fa\u010dnos\u0165, sa u\u010dia lep\u0161ie rozumie\u0165 svojim em\u00f3ci\u00e1m, nadv\u00e4zova\u0165 hlb\u0161ie vz\u0165ahy s rovesn\u00edkmi a posil\u0148ova\u0165 svoju emocion\u00e1lnu pohodu.<\/p>\n\n\n\n<p>U det\u00ed, ktor\u00e9 sa pravidelne zaoberaj\u00fa v\u010fa\u010dnos\u0165ou, sa pozoruj\u00fa zlep\u0161enia v mnoh\u00fdch oblastiach, ako napr\u00edklad:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rozvoj empatie:<\/strong>\u00a0Deti, ktor\u00e9 ch\u00e1pu v\u010fa\u010dnos\u0165, s\u00fa citlivej\u0161ie vo\u010di pocitom in\u00fdch \u013eud\u00ed. S\u00fa schopn\u00e9 lep\u0161ie rozumie\u0165 tomu, \u010do pre\u017e\u00edvaj\u00fa ostatn\u00ed, a vedia s nimi \u013eah\u0161ie s\u00faciti\u0165.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie spolo\u010densk\u00fdch zru\u010dnost\u00ed:<\/strong>\u00a0V\u010fa\u010dn\u00e9 deti s\u00fa \u010dasto ob\u013e\u00faben\u00e9 medzi rovesn\u00edkmi. Ich pozit\u00edvne spr\u00e1vanie pom\u00e1ha budova\u0165 pevnej\u0161ie vz\u0165ahy a zlep\u0161uje ich spolo\u010densk\u00fd status.<\/li>\n\n\n\n<li><strong>Posilnenie emocion\u00e1lnej pohody:<\/strong>\u00a0V\u010fa\u010dnos\u0165 vedie k tomu, \u017ee sa deti c\u00edtia \u0161\u0165astnej\u0161ie a spokojnej\u0161ie. Vedia si uvedomi\u0165, \u017ee aj napriek ur\u010dit\u00fdm \u0165a\u017ekostiam maj\u00fa okolo seba mnoho dobr\u00e9ho.<\/li>\n\n\n\n<li><strong>Zlep\u0161enie psychick\u00e9ho zdravia:<\/strong>&nbsp;Pravideln\u00e9 praktizovanie v\u010fa\u010dnosti zni\u017euje \u00farove\u0148 stresu a \u00fazkosti.<\/li>\n\n\n\n<li><strong>Posilnenie soci\u00e1lnych v\u00e4zieb:<\/strong>&nbsp;Vyjadrovanie v\u010fa\u010dnosti m\u00f4\u017ee pom\u00f4c\u0165 vytvori\u0165 a upevni\u0165 medzi\u013eudsk\u00e9 vz\u0165ahy.<\/li>\n\n\n\n<li><strong>Podpora optimizmu:<\/strong>&nbsp;V\u010fa\u010dnos\u0165 pom\u00e1ha \u013eu\u010fom vidie\u0165 svoj \u017eivot v pozit\u00edvnom svetle.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Praktick\u00e9 cvi\u010denia v\u010fa\u010dnosti pre deti:<\/h2>\n\n\n\n<p>Praktizovanie v\u010fa\u010dnosti je d\u00f4le\u017eit\u00fdm n\u00e1strojom, ktor\u00fd pom\u00e1ha de\u0165om uvedomi\u0165 si v\u0161etky pozit\u00edvne aspekty ich \u017eivota. Aby sme de\u0165om pomohli osvoji\u0165 si tento postoj, m\u00f4\u017eeme vysk\u00fa\u0161a\u0165 nieko\u013eko jednoduch\u00fdch, no \u00fa\u010dinn\u00fdch cvi\u010den\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Povedz (nap\u00ed\u0161 alebo nakresli) 3 veci, za \u010do si dnes v\u010fa\u010dn\u00fd<\/strong><\/h3>\n\n\n\n<p>Ide o jednoduch\u00fd sp\u00f4sob, ako de\u0165om pom\u00f4c\u0165 zaznamen\u00e1va\u0165 veci, za ktor\u00e9 s\u00fa ka\u017ed\u00fd de\u0148 v\u010fa\u010dn\u00e9 (deti si ich m\u00f4\u017eu p\u00edsa\u0165 alebo kresli\u0165 do denn\u00edka). M\u00f4\u017ee to by\u0165 \u010doko\u013evek od \u201eslne\u010dn\u00e9ho d\u0148a\u201c a\u017e po \u201eob\u013e\u00faben\u00e9 jedlo na obed\u201c. Toto cvi\u010denie trv\u00e1 p\u00e1r min\u00fat a m\u00f4\u017eete si ho spolo\u010dne vysk\u00fa\u0161a\u0165 napr\u00edklad pri ve\u010deri. M\u00f4\u017eu za\u010da\u0165 rodi\u010dia a pokra\u010duj\u00fa deti. Tento zvyk pom\u00e1ha de\u0165om uvedomi\u0165 si pozit\u00edva vo svojom \u017eivote a u\u010d\u00ed ich h\u013eada\u0165 a oce\u0148ova\u0165 mal\u00e9 radosti. Pomali\u010dk\u00fdmi krokmi sa viete v \u017eivote nau\u010di\u0165 upriamova\u0165 pozornos\u0165 na to dobr\u00e9. \u010c\u00edm dlh\u0161ie (viac dn\u00ed posebe) t\u00fato aktivitu rob\u00edte, t\u00fdm \u013eah\u0161ie a prirodzenej\u0161ie v\u00e1m to p\u00f4jde.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Strom v\u010fa\u010dnosti<\/strong>:<\/h3>\n\n\n\n<p>Vytvorte spolu s de\u0165mi \u201eStrom v\u010fa\u010dnosti\u201c, kde ka\u017ed\u00fd list na strome predstavuje nie\u010do, za \u010do s\u00fa v\u010fa\u010dn\u00e9. Tento vizu\u00e1lny prvok m\u00f4\u017ee by\u0165 umiestnen\u00fd v detskej izbe, v predsieni, v jed\u00e1lni alebo v prostred\u00ed \u0161k\u00f4lky v triede a m\u00f4\u017ee sl\u00fa\u017ei\u0165 ako neust\u00e1le pripomenutie pozit\u00edvnych vec\u00ed vo vlastnom \u017eivote.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-medium-font-size\"><strong>Kruh v\u010fa\u010dnosti<\/strong>:<\/h3>\n\n\n\n<p>U n\u00e1s v \u0161k\u00f4lke sme zaviedli Kruh v\u010fa\u010dnosti ako pravideln\u00fa aktivitu. Zahr\u00e1me sa s de\u0165mi hru, pri ktorej si po jednom v kruhu povedia, za \u010do s\u00fa v\u010fa\u010dn\u00e9. Za\u010d\u00edna pani u\u010dite\u013eka. Kruh v\u010fa\u010dnosti b\u00fdva s\u00fa\u010das\u0165ou rann\u00e9ho kruhu alebo relaxa\u010dnej aktivity. T\u00e1to hra povzbudzuje deti, aby nahlas vyjadrili svoje pozit\u00edvne pocity a zdie\u013eali ich so svojimi rovesn\u00edkmi v triede. Deti \u010dasto vyjadruj\u00fa, \u017ee s\u00fa v\u010fa\u010dn\u00e9 napr. za maminku, tatina, \u017ee s nimi tr\u00e1via \u010das, za s\u00farodencov (aj ke\u010f to tak doma vyzera\u0165 nemus\u00ed), za chutn\u00e9 jedlo, ovocie, ktor\u00e9 im pom\u00e1ha udr\u017ea\u0165 telo zdrav\u00e9, za kr\u00e1sne tri\u010dko s pekn\u00fdm obr\u00e1zkom, at\u010f.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\">Ako implementova\u0165 v\u010fa\u010dnos\u0165 do ka\u017edodenn\u00e9ho \u017eivota<\/h2>\n\n\n\n<p>Pravideln\u00e9 praktizovanie v\u010fa\u010dnosti m\u00f4\u017ee by\u0165 s\u00fa\u010das\u0165ou rodinnej rutiny alebo \u0161kolsk\u00fdch aktiv\u00edt. Rodi\u010dia a pedag\u00f3govia m\u00f4\u017eu vytvori\u0165 priestor, kde bud\u00fa deti podporovan\u00e9 v zdie\u013ean\u00ed svojich pozit\u00edvnych z\u00e1\u017eitkov. D\u00f4le\u017eit\u00e9 je, aby deti c\u00edtili, \u017ee ich v\u010fa\u010dnos\u0165 je ocenen\u00e1 a \u017ee zdie\u013eanie t\u00fdchto pocitov nie je len povinnos\u0165ou, ale aj radostn\u00fdm z\u00e1\u017eitkom. <a href=\"https:\/\/littlebig.sk\/en\/zrkadlenie-emocii-rozvoj-dietata\/\"><strong>Do\u010d\u00edtajte sa viac o zrkadlen\u00ed em\u00f3ci\u00ed.<\/strong><\/a><\/p>\n\n\n\n<p>Ke\u010f deti pochopia, ak\u00e1 d\u00f4le\u017eit\u00e1 je v\u010fa\u010dnos\u0165, m\u00f4\u017eu si tento postoj prenies\u0165 aj do dospelosti. V\u010fa\u010dnos\u0165 tak m\u00f4\u017ee by\u0165 jedn\u00fdm z najcennej\u0161\u00edch n\u00e1strojov na zvl\u00e1danie stresu, zlep\u0161ovanie vz\u0165ahov a udr\u017eiavanie du\u0161evnej rovnov\u00e1hy.<\/p>","protected":false},"excerpt":{"rendered":"<p>V dne\u0161nom r\u00fdchlom svete a ka\u017edodenn\u00fdch starost\u00ed sa \u010dasto zab\u00fadame zastavi\u0165 a zamyslie\u0165 nad t\u00fdm, \u010do v\u0161etko m\u00e1me (nech je to \u010doko\u013evek). V\u010fa\u010dnos\u0165, ktor\u00e1 je jedn\u00fdm z k\u013e\u00fa\u010dov\u00fdch pilierov pozit\u00edvnej psychol\u00f3gie, n\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zmeni\u0165 poh\u013ead na n\u00e1\u0161 \u017eivot. 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